If you are thinking about suicide, or you’re worried about someone else, we want to help.
Call or text 9-8-8 toll free, any time — lines are open 24/7/365

Cost: Free*

Calling 9-8-8 is toll-free, which means you can call for free wherever you are in Canada, from any device, whatever kind of phone plan you have.

*Texting 9-8-8 is free if you have an unlimited texts plan. If you have a monthly limit for text and you go over this limit, you may be charged by your service provider.

Operational Hours:

A safe space to talk, 24 hours a day, every day of the year.

What:

If you are thinking about suicide, or you’re worried about someone else, we want to help.

1. They will listen. The person you connect to will listen with compassion and without judgement, and give you space to talk.
2. They will engage with empathy. Whatever you are going through, they want to understand.
3. They will support you. 9-8-8 responders can help you explore ways to create safety when things are overwhelming.

By visiting the website you can also find information on the following topics:

• Facts About Suicide
• Community Resources
• Suicide Safe Language
• Guidelines for Media
• Risk Factors